Everyday nutrition, made easier.
Generate a flexible sample meal plan, adjust it with the nutrition coach, and build a grocery list from the meals you choose.
Create your sample plan
Choose preferences to create a flexible sample day. This prototype uses built-in rules, not a live AI service.
Meal plan
Select meals for your grocery list or ask the coach to swap something.
Generate a plan to see your meal ideas here.
Nutrition coach
Try asking for a cheaper alternative, a quick lunch, or a meal swap. Responses are demo examples rather than live AI.
A real AI assistant
The production version could connect a language model to your saved food preferences and selected plan, so it can suggest relevant substitutions and update the plan with your approval.
- ✓ Respect food preferences and exclusions
- ✓ Suggest meal alternatives and swaps
- ✓ Explain recipes and preparation steps
- ✓ Help turn chosen meals into a shopping list
- ✓ Apply safety rules and avoid medical claims
Your grocery list
Choose meals in the planner, then build a list from the ingredients below. Check items off while shopping.
- Generate a meal plan and select meals first.
Shopping tip
Start with ingredients that can be used in multiple meals—oats, beans, rice, frozen vegetables, and seasonal fruit. Adapt the list to your pantry, budget, allergies, and preferences.
Log a meal
Daily habit check-in
Choose the habits you want to celebrate today.